Healthy Eating Starts at home

Transform Your Health With Expert Guidance

Start Your Wellness Journey

Live Life Your Way

Principles To Live By

Mind

Explore your mind as a new world within yourself, it will take you places only you could have imagined.

Nutrition

Nothing tastes as good as healthy feels.

Fun Recipes

Life is full of flavor, embrace the sweet, spicy, bitter and sour as each adds it’s own depth to your palette.

Just Keep Moving

Moving is celebrating what your body can do so make every day count.

Strong Connections

Embrace your community, it is what will be your light when the world seems dark.

Grow By Learning

Embrace every day as an opportunity to learn something new it is the real fountain of youth.

Improve your well being with an active lifestyle

Live Life to the Fullest: Inactivity can limit your ability to enjoy activities you love, whether it’s playing with your kids, going on hikes, or simply keeping up with daily tasks. Staying active allows you to embrace life to the fullest and create lasting memories.

Small amounts of activity are better than none! Just start and gradually increase the intensity and duration of your workouts. Find activities you enjoy, whether it’s dancing, swimming, hiking, or team sports. Make movement a part of your lifestyle, and reap the amazing benefits for years to come!

Protein is a Super Star Nutrient

Protein is the body’s building blocks, It’s essential for building and repairing tissues, including muscles, bones, skin, and hair. Let’s explore some exquisite ways we can incorporate it into our lives.

Set your own goals, find the new you

10 lbs

Weight Lost

10K

Daily Steps Taken

3

New Healthy Recipes

6

Fitness Challenges Accomplished

Mindfulness

How Do I Start?

Meditation isn’t about emptying your mind; it’s about training it to watch thoughts float by like leaves on a stream.

Start a guided meditation with apps such as Headspace, Calm, Insight Timer or just find a quite space and just take a few breaths in and out. Meditation is a skill that takes time and practice to develop so make it a habit.

My Mind Just Wont Stop?

This is probably the most frequent complaint! Our minds are naturally busy, and it takes practice to train them to focus. Don’t get discouraged – a wandering mind is a normal part of the process. The key is to gently bring your attention back to your breath or your mantra whenever you realize your mind has strayed.

How Do I Know This is Working?

Everyone is different so it will vary but ask yourself

Do you find yourself reacting less strongly to stressful situations or negative emotions?

Are you better able to manage difficult emotions like anger, frustration, or anxiety?

How do you feel after just 5 deep breaths?

I Don’t Have Time?

Meditation is like mental hygiene, even ten minutes can change your day. Invest in yourself – a few minutes of peace can create a ripple effect of positivity throughout your life.

Personally I have never been a breakfast person. I usually don’t have time in the morning to make a nutritious breakfast that will hit all my desired nutrient macros. I started building a regiment that allowed me to be as lazy as possible, this meant I could gather all the ingredients in the evening, but them in a blender and in the morning I blend and I am out the door with breakfast in hand.
Goals

Quick and easy

Customizable Nutrition

Increased Fruit and Vegetable Intake

Dietary Needs Friendly
Quick Breakfast Criteria

24g of Protein

1-2 low sugar fruits for natural sweetness and plant polyphenols

2-3 vegetables for essential vitamins, antioxidants and fiber

Mix in some flaxseeds for omega-3s to reduce inflammation

A dose of curcumin for anti-inflammatory properties

Mix in some Greek yogurt for protein and probiotics (optional)

Almond butter for good healthy fats and satiety (optional)
Nutrient Dense Smoothies